How to contact me

**NOTE** I personally check and respond to all emails received by the email account listed on this site. It may take up to a few days for me to email you back because it is important to me to give you a thorough reply that is thoughtful and personalized. If you email me, you can trust that you will get a response. If you feel like it’s taking a really long time for me to get back to you, send me a reminder – it won’t annoy me! No one else has access to the inbox for this site. Please know that it is delightful for me to receive your messages and to know that my site is helpful to you, so don’t be shy about contacting me! – Olivia 

If you’ve got something to say, by all means – say it! 

You can contact me by email ( Be sure to leave me a detailed message so that I can help you to the best of my abilities. 

If you’d like individualized guidance regarding something you read on this site or your bad trip recovery process in general, I’m happy to talk with you. Just let me know what you’re looking for in your message, and we’ll see if I can help.