Olivia (A Cosmic Haven)

I created this site to help all people process and understand their psychedelic experiences. My own life was turned upside down by a terrifying trip that left me with powerful anxiety, which I had never experienced before. It has taken me years to fully come to terms with the experience and heal from it, and my goal is to help you do the same. Love to all, Olivia

What to do if you can’t sleep after a bad trip

If you’re experiencing anxiety and insomnia after a bad trip, know that what you’re experiencing is normal and that you will get through this. In time, you will be able to sleep again, I promise. My theory on getting to sleep My general theory of falling asleep is this: if you can focus your thoughts …

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Getting on anti-anxiety meds after a bad trip

A scary drug experience on LSD, DMT, mushrooms, weed, and countless others can leave you with loads of anxiety that feels unmanageable, insurmountable, and crippling – believe me, I’ve been there. One option that many people choose is getting on prescription meds to lessen the anxiety they feel, and many people have success using these …

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What to do if someone is pressuring you to do psychedelics

When someone, even a really good friend, boyfriend or girlfriend, or sibling is pressuring you to do psychedelics, it’s very, very important to understand that their behavior is wrong, even though their intentions are probably good. Oftentimes, when a person has a wonderful experience in life, they want to share it with their friends and …

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If you’re worried about having a bad trip

If you’re worried about having a bad trip when you try psychedelics for the first time, there are a few things to consider before deciding whether or not to try them. Why do bad trips happen? First, bad experiences are very rare for (1) well-prepared people who do not have (2) preexisting psychological concerns that …

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Bad trip anxiety and the first steps for dealing with it  

If you’re experiencing anxiety following a bad trip, you’re in the right place. I’ve been exactly where you are right now – and I’ve gotten through it. I created this site to help people who are struggling to understand what happened to them and how to get back to normal. I am so sorry that …

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