Anxiety

Trouble sleeping after a bad trip: the inner child method

If you’re having trouble sleeping after a bad trip, you’re not alone. I’ve been in your shoes, and in my work, I’ve found that this is one of the most common post-bad trip struggles. For me, bedtime uneasiness was one of the most relentless aspects of my anxiety. While it was a huge struggle for …

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Understand why you feel weird after a bad trip

When you feel weird after a bad trip, all kinds of questions can come creeping in your head. I know it’s scary, so I created this post to help explain what’s going on and how to work through it.  The main thing to understand is whether you’re experiencing short-term anxiety following a recent bad trip, …

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6 ways psychedelics change you

After my first psychedelic trip, I was a completely new person. This is the experience of many people. If you’ve had an intense trip or are considering taking psychedelics, it’s important to be open to change and new experiences. They will happen, and the more optimistic you are about them, the better off you’ll be. Here are …

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My bad experience with psychedelics and how I healed

This site is dedicated to helping you heal from a bad experience with psychedelics. “Bad trips” are extremely common. Even though they may only last for minutes or hours, they can have an immensely powerful, negative effect on a person’s life. Many of the site out there don’t provide balanced, in-depth resources for people dealing with …

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Neutralizing the sting of a bad trip through self-expression

A traumatic psychedelic trip is like a box of puzzle pieces, sitting there in your mind, waiting to be put together. The first step, as with working any puzzle, is to open the box, dump out the pieces, and start to separate and organize them. Understanding and healing from a bad trip is no different. …

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On seeking professional help after a bad trip

There may come a time, in dealing with the lingering effects of a traumatic psychedelic trip, that you may desire the help or guidance of a professional. When I say professional, I’m referring to anyone who is trained in some discipline or system and offers help, counseling, or guidance in exchange for money. This could be …

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Recovering from a bad trip: the mind-body connection

I had been away from home all day, and there I was, stuck in an unexpected Saturday rush-hour, tired, hungry, and restless. The infrastructure criss-crossed all around me like a gray forest blooming everywhere with red brake light berries, and that’s when it really hit me – for the past several weeks, I had been …

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What to do when bad psychedelic trips cause anxiety about dying

One of the most common reactions to psychedelics, particularly DMT, LSD, and mushrooms, is feeling like you’re dead, dying, or going to die. Depending on you and your state of mind, this may be a beautiful, peaceful experience or a terrible, horrifying one that leaves you with powerful anxiety. That was my experience. During my …

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How to stop a panic or anxiety attack fast

After going through a hellish bad trip, I was left with severe anxiety that caused me to have panic attacks regularly for almost two years. I desperately looked for help online, but none of the advice I found seemed to provide good, solid answers – I needed powerful help. One of the most common “solutions,” …

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What to do if you think psychedelics messed up your brain

If you think you may have permanently messed up your brain from using psychedelics, either because you feel totally not yourself or full of anxiety, trust me when I say that what you’re experiencing isn’t permanent. With a little bit of effort and time, you can fix it. What you’re feeling is a normal reaction …

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