Insomnia ☾

Trouble sleeping after a bad trip: the inner child method

By / Anxiety, Bad Trips, Insomnia ☾, Practical Steps for Healing, Psychedelics

If you’re having trouble sleeping after a bad trip, you’re not alone. I’ve been in your shoes, and in my work, I’ve found that this is one of the most common post-bad trip struggles. For me, bedtime uneasiness was one of the most relentless aspects of my anxiety. While it was a huge struggle for …

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What to do if you can’t sleep after a bad trip

By / Anxiety, Bad Trips, Insomnia ☾, Practical Steps for Healing, Psychedelics

If you’re experiencing anxiety and insomnia after a bad trip, know that what you’re experiencing is normal and that you will get through this. In time, you will be able to sleep again, I promise. My theory on getting to sleep My general theory of falling asleep is this: if you can focus your thoughts …

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